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![]() Take Care of Yourself First |
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Letting Go
TO LET GO does not mean to stop caring; it means I can't do it for someone else.
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Take Care of Yourself First Notice that the flight attendant always tells parents to put their oxygen masks on first, and then on their children? That's
because if you don't take care of yourself first, you won't be able to take care of anyone else. Bipolar Disorder takes a
toll on everyone around the one who has it, and at some point we might realize that we, too, are suffering from depression
and/or anxiety from the constant stress. Good news! You are entitled to take care of yourself! You must take care of yourself
first so that you will be able to take care of anyone else.
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